Postpartum workout is very important for the health of moms because it helps mothers stay fit and enhances good mood which is very important for mothers suffering from post-partum depression.
However, regular exercise is generally very difficult to accomplish for all day people let alone a new mom.
During pregnancy, many physical and hormonal changes occur in a woman’s body. After birth, a lot of those changes, especially those associated with weight gain are hard to get rid of without exercise.
The responsibility of a mother can be so overwhelming that exercise can seem like a luxury, but making time to exercise can be the best thing a mom ever did. Exercise restores muscle strength in the abdomen, lower back and other parts of the body. It promotes weight loss and improves on mood. Postpartum workout can reduce stress and can help prevent post-partum depression.
Why do many moms fail to exercise regularly and how can mom get her exercise without relying on someone to watch her baby?
Many parents do not exercise because they do not have someone to watch their baby while they workout. This problem can be solved with an investment in a sport stroller. Moms can burn some calories by taking walks, jogs or runs with their baby in a sport stroller. Both moms and babies can use the fresh air and human contact that occur during these out door exercises.
In the long run, investing in a stroller will not only be a healthy investment but also a social investment. As moms walk, jog or run around the block or in a park, they meet other parents with whom they can share ideas and in some cases form a community of stroller moms!
Strollers make postpartum exercising fun and moms will feel less guilty about taking sometime for themselves because they are sharing that time with their baby. There are a variety of resources ranging from books to DVDs that have great information on stroller workouts for moms. One of these is a book written by Sara Holliday and is titled “stroller workout for moms”. In this book, she explains a lot about exercising with a stroller. I think this will be a great resource for any mom looking for ways to stay active.
If you want to check this book out, click on the image below and it will keep this page open and take you to an amazon page for this book.
When should you start exercising?
Since many changes take place in a woman’s body during pregnancy and after birth, it is important to seek advice from your doctor before returning to pre-pregnancy exercise routines. More so, you need to check with your child’s pediatrician to find out if your baby’s neck muscles are strong enough before you take them with you for a run.
What kind of stroller should you chose and why?
Healthy parents are happy parents and happy parents generally have happy babies. Invest in your health and you’ll be happy you did! There are a variety of sport strollers in the market that suit different exercise needs.
For someone who was an avid runner prior to pregnancy and plan on maintaining the same level of exercise after pregnancy, the BOB revolution se single stroller or the duallie version is a great investment. It is designed with a front swiveling wheel that can lock in place for easy maneuverability. It also has reclining padded sits for your baby’s comfort. A suspension system that has two shock levels and pneumatic tires that adsorb a lot of the stress that result from exercising, making the ride smooth for your baby.
Another excellent stroller is the Thule urban glide 1 which is new in the market relative to the bob but has already found it’s place at the top of the competition. Thule is a lean slick machine with a swiveling front wheel that can lock in a forward and backward position allowing for straight line movement during a run. Thule has a padded reclining seat that has an almost infinite adjustments. In fact, the seat can be adjusted to a near horizontal laying position. Thule has rear suspension to further relief stress during rides.
The two strollers mensioned above are just examples; there are plenty you can choose from and they also vary in price depending on the quality and available features.
Moms who do not run on a regular basis do not need to invest in a high end model, Kolcraft model strollers will work great!. There are many other great products in the market. Follow this link to check them out!
I hope this post will help you to get on your feet and stay fit with the help of a stroller. Please leave a comment.