Many people experience muscle cramps at some point in their lives. Sometimes it happens as people age or it could happen during extended exercise or during rest especially for pregnant women. There are many natural supplements that could help reduce the rate of occurrence of these cramps...
Happiness, happiness and more happiness is what we all strive for in life. What is happiness? According to oxford dictionaries, happiness is a state of being happy. In my opinion, most if not everything we do in life is aimed at happiness. In a stressful and some...
Exercise is very important for new moms and dads too. It helps parents stay healthy and have the energy needed to perform their parental responsibilities. Many people skip exercise because they look at it as a chore or something that can only be done at...
Many moms gain a lot of weight during pregnancy and have a hard time loosing this weight post pregnancy. Life becomes so busy for parents that they begin to feel that exercise is a luxury. Some parents begin to feel that shedding the weight gained through the...
Hello moms, are you always feeling tired and out of energy? If yes then you might need some exercise! I know how it sounds; you are exhausted after juggling kids, work and everything else and all you want to do is lay down, exercise is...
What is Brisk Walking? Brisk walking is the kind of walk that has a speed of 3 mph or more. To brisk walk, you need to stand up right and take fast strides. Your strides do not have to be long. When brisk walking, it...